Cereals, ready-to-eat, Post Honey Nut Shredded Wheat
USDA SR Legacy
Cereals, ready-to-eat, Post Honey Nut Shredded Wheat belongs to the Grains category. A 100 g portion provides 373 kcal of energy, 8.5 g of protein, 84 g of carbohydrates, and 2.9 g of fat.
It is a notable source of dietary fiber (11 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 83.6g85%
- Fat
- 2.9g7%
- Protein
- 8.5g9%
Vitamins
| Vitamin E | 1.2 mg | |
| Vitamin K | 1.5 µg | |
| Vitamin B6 | 0.8 mg | |
| Folate (B9) | 259 µg | |
| Vitamin B12 | 2.5 µg | |
Minerals
| Potassium | 348 mg | |
| Sodium | 102 mg | |
| Calcium | 38 mg | |
| Iron | 28 mg | |
| Magnesium | 93 mg | |
| Zinc | 2.5 mg | |
- gluten
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Post Honey Nut Shredded Wheat? +
Cereals, ready-to-eat, Post Honey Nut Shredded Wheat provides 373 kcal per 100 g serving.
Is Cereals, ready-to-eat, Post Honey Nut Shredded Wheat high in protein? +
Cereals, ready-to-eat, Post Honey Nut Shredded Wheat contains 8.5 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Post Honey Nut Shredded Wheat? +
Cereals, ready-to-eat, Post Honey Nut Shredded Wheat contains 348 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Post Honey Nut Shredded Wheat belong to? +
Cereals, ready-to-eat, Post Honey Nut Shredded Wheat is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Post Honey Nut Shredded Wheat contain common allergens? +
Cereals, ready-to-eat, Post Honey Nut Shredded Wheat may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Cereals, ready-to-eat, Post Honey Nut Shredded Wheat? +
Cereals, ready-to-eat, Post Honey Nut Shredded Wheat provides notable amounts of Vitamin B12 (2.5 mcg) per 100 g.
Is Cereals, ready-to-eat, Post Honey Nut Shredded Wheat a good source of fiber? +
Cereals, ready-to-eat, Post Honey Nut Shredded Wheat contains 11 g of fiber per 100 g, which is high.