Cereals, ready-to-eat, Post Honey Bunches of Oats with vanilla bunches
USDA SR Legacy
Cereals, ready-to-eat, Post Honey Bunches of Oats with vanilla bunches belongs to the Grains category. A 100 g portion provides 394 kcal of energy, 7.9 g of protein, 82 g of carbohydrates, and 5.1 g of fat.
It is a notable source of dietary fiber (7.8 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 81.8g81%
- Fat
- 5.1g11%
- Protein
- 7.9g8%
Vitamins
| Vitamin A | 527 µg | |
| Vitamin D | 2.7 µg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 3.3 µg | |
| Vitamin B6 | 0.9 mg | |
| Folate (B9) | 594 µg | |
| Vitamin B12 | 2.7 µg | |
Minerals
| Potassium | 262 mg | |
| Sodium | 267 mg | |
| Calcium | 33 mg | |
| Iron | 28.9 mg | |
| Magnesium | 75 mg | |
| Zinc | 6.7 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Post Honey Bunches of Oats with vanilla bunches? +
Cereals, ready-to-eat, Post Honey Bunches of Oats with vanilla bunches provides 394 kcal per 100 g serving.
Is Cereals, ready-to-eat, Post Honey Bunches of Oats with vanilla bunches high in protein? +
Cereals, ready-to-eat, Post Honey Bunches of Oats with vanilla bunches contains 7.9 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Post Honey Bunches of Oats with vanilla bunches? +
Cereals, ready-to-eat, Post Honey Bunches of Oats with vanilla bunches contains 262 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Post Honey Bunches of Oats with vanilla bunches belong to? +
Cereals, ready-to-eat, Post Honey Bunches of Oats with vanilla bunches is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Post Honey Bunches of Oats with vanilla bunches contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Post Honey Bunches of Oats with vanilla bunches does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Post Honey Bunches of Oats with vanilla bunches? +
Cereals, ready-to-eat, Post Honey Bunches of Oats with vanilla bunches provides notable amounts of Vitamin A (527 mcg), Vitamin D (2.7 mcg), Vitamin B12 (2.7 mcg) per 100 g.
Is Cereals, ready-to-eat, Post Honey Bunches of Oats with vanilla bunches a good source of fiber? +
Cereals, ready-to-eat, Post Honey Bunches of Oats with vanilla bunches contains 7.8 g of fiber per 100 g, which is high.