Cereals, ready-to-eat, Post Honey Bunches of Oats with real strawberries
USDA SR Legacy
Cereals, ready-to-eat, Post Honey Bunches of Oats with real strawberries belongs to the Grains category. A 100 g portion provides 399 kcal of energy, 6.7 g of protein, 83 g of carbohydrates, and 4.9 g of fat.
It is a notable source of dietary fiber (5.4 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 83.3g82%
- Fat
- 4.9g11%
- Protein
- 6.7g7%
Vitamins
| Vitamin C | 15.6 mg | |
| Vitamin D | 3.2 µg | |
| Vitamin B6 | 1.7 mg | |
| Folate (B9) | 535 µg | |
| Vitamin B12 | 4.8 µg | |
Minerals
| Potassium | 219 mg | |
| Sodium | 410 mg | |
| Calcium | 26 mg | |
| Iron | 26.1 mg | |
| Magnesium | 46 mg | |
| Zinc | 1 mg | |
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, Post Honey Bunches of Oats with real strawberries? +
Cereals, ready-to-eat, Post Honey Bunches of Oats with real strawberries provides 399 kcal per 100 g serving.
Is Cereals, ready-to-eat, Post Honey Bunches of Oats with real strawberries high in protein? +
Cereals, ready-to-eat, Post Honey Bunches of Oats with real strawberries contains 6.7 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Post Honey Bunches of Oats with real strawberries? +
Cereals, ready-to-eat, Post Honey Bunches of Oats with real strawberries contains 219 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Post Honey Bunches of Oats with real strawberries belong to? +
Cereals, ready-to-eat, Post Honey Bunches of Oats with real strawberries is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Post Honey Bunches of Oats with real strawberries contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Post Honey Bunches of Oats with real strawberries does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Post Honey Bunches of Oats with real strawberries? +
Cereals, ready-to-eat, Post Honey Bunches of Oats with real strawberries provides notable amounts of Vitamin C (16 mg), Vitamin D (3.2 mcg), Vitamin B12 (4.8 mcg) per 100 g.
Is Cereals, ready-to-eat, Post Honey Bunches of Oats with real strawberries a good source of fiber? +
Cereals, ready-to-eat, Post Honey Bunches of Oats with real strawberries contains 5.4 g of fiber per 100 g, which is high.