Cereals, ready-to-eat, Post Honey Bunches of Oats with cinnamon bunches
USDA SR Legacy
Cereals, ready-to-eat, Post Honey Bunches of Oats with cinnamon bunches belongs to the Grains category. A 100 g portion provides 400 kcal of energy, 7.1 g of protein, 83 g of carbohydrates, and 5.0 g of fat.
It is a notable source of dietary fiber (5.8 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 82.8g82%
- Fat
- 5g11%
- Protein
- 7.1g7%
Vitamins
| Vitamin C | 0.4 mg | |
| Vitamin D | 3.3 µg | |
| Vitamin B6 | 1.7 mg | |
| Vitamin B12 | 5 µg | |
Minerals
| Potassium | 184 mg | |
| Sodium | 464 mg | |
| Calcium | 36 mg | |
| Iron | 28 mg | |
| Magnesium | 46 mg | |
| Zinc | 1 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Post Honey Bunches of Oats with cinnamon bunches? +
Cereals, ready-to-eat, Post Honey Bunches of Oats with cinnamon bunches provides 400 kcal per 100 g serving.
Is Cereals, ready-to-eat, Post Honey Bunches of Oats with cinnamon bunches high in protein? +
Cereals, ready-to-eat, Post Honey Bunches of Oats with cinnamon bunches contains 7.1 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Post Honey Bunches of Oats with cinnamon bunches? +
Cereals, ready-to-eat, Post Honey Bunches of Oats with cinnamon bunches contains 184 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Post Honey Bunches of Oats with cinnamon bunches belong to? +
Cereals, ready-to-eat, Post Honey Bunches of Oats with cinnamon bunches is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Post Honey Bunches of Oats with cinnamon bunches contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Post Honey Bunches of Oats with cinnamon bunches does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Post Honey Bunches of Oats with cinnamon bunches? +
Cereals, ready-to-eat, Post Honey Bunches of Oats with cinnamon bunches provides notable amounts of Vitamin D (3.3 mcg), Vitamin B12 (5.0 mcg) per 100 g.
Is Cereals, ready-to-eat, Post Honey Bunches of Oats with cinnamon bunches a good source of fiber? +
Cereals, ready-to-eat, Post Honey Bunches of Oats with cinnamon bunches contains 5.8 g of fiber per 100 g, which is high.