Cereals, ready-to-eat, Post Honey Bunches of Oats with almonds
USDA SR Legacy
Cereals, ready-to-eat, Post Honey Bunches of Oats with almonds belongs to the Grains category. A 100 g portion provides 409 kcal of energy, 7.7 g of protein, 80 g of carbohydrates, and 7.3 g of fat.
It is a notable source of dietary fiber (5.5 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 79.6g77%
- Fat
- 7.3g16%
- Protein
- 7.7g7%
Vitamins
| Vitamin A | 680 µg | |
| Vitamin D | 3.1 µg | |
| Vitamin E | 1.9 mg | |
| Vitamin K | 3.1 µg | |
| Vitamin B6 | 1.6 mg | |
| Folate (B9) | 1,049 µg | |
| Vitamin B12 | 4.7 µg | |
Minerals
| Potassium | 211 mg | |
| Sodium | 417 mg | |
| Calcium | 35 mg | |
| Iron | 33.8 mg | |
| Magnesium | 61 mg | |
| Zinc | 0.9 mg | |
- nuts
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, Post Honey Bunches of Oats with almonds? +
Cereals, ready-to-eat, Post Honey Bunches of Oats with almonds provides 409 kcal per 100 g serving.
Is Cereals, ready-to-eat, Post Honey Bunches of Oats with almonds high in protein? +
Cereals, ready-to-eat, Post Honey Bunches of Oats with almonds contains 7.7 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Post Honey Bunches of Oats with almonds? +
Cereals, ready-to-eat, Post Honey Bunches of Oats with almonds contains 211 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Post Honey Bunches of Oats with almonds belong to? +
Cereals, ready-to-eat, Post Honey Bunches of Oats with almonds is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Post Honey Bunches of Oats with almonds contain common allergens? +
Cereals, ready-to-eat, Post Honey Bunches of Oats with almonds may contain the following allergens: nuts. Consult product labels for specific preparations.
What are the main vitamins in Cereals, ready-to-eat, Post Honey Bunches of Oats with almonds? +
Cereals, ready-to-eat, Post Honey Bunches of Oats with almonds provides notable amounts of Vitamin A (680 mcg), Vitamin D (3.1 mcg), Vitamin B12 (4.7 mcg) per 100 g.
Is Cereals, ready-to-eat, Post Honey Bunches of Oats with almonds a good source of fiber? +
Cereals, ready-to-eat, Post Honey Bunches of Oats with almonds contains 5.5 g of fiber per 100 g, which is high.