Cereals, ready-to-eat, Post Honey Bunches of Oats, pecan bunches
USDA SR Legacy
Cereals, ready-to-eat, Post Honey Bunches of Oats, pecan bunches belongs to the Grains category. A 100 g portion provides 399 kcal of energy, 7.0 g of protein, 82 g of carbohydrates, and 5.4 g of fat.
It is a notable source of dietary fiber (5.2 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 82g81%
- Fat
- 5.4g12%
- Protein
- 7g7%
Vitamins
| Vitamin A | 748 µg | |
| Vitamin C | 0.2 mg | |
| Vitamin D | 3.4 µg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 1.4 µg | |
| Vitamin B6 | 1.7 mg | |
| Folate (B9) | 1,159 µg | |
| Vitamin B12 | 5.2 µg | |
Minerals
| Potassium | 177 mg | |
| Sodium | 483 mg | |
| Calcium | 19 mg | |
| Iron | 15.5 mg | |
| Magnesium | 36 mg | |
| Zinc | 1 mg | |
- nuts
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, Post Honey Bunches of Oats, pecan bunches? +
Cereals, ready-to-eat, Post Honey Bunches of Oats, pecan bunches provides 399 kcal per 100 g serving.
Is Cereals, ready-to-eat, Post Honey Bunches of Oats, pecan bunches high in protein? +
Cereals, ready-to-eat, Post Honey Bunches of Oats, pecan bunches contains 7.0 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Post Honey Bunches of Oats, pecan bunches? +
Cereals, ready-to-eat, Post Honey Bunches of Oats, pecan bunches contains 177 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Post Honey Bunches of Oats, pecan bunches belong to? +
Cereals, ready-to-eat, Post Honey Bunches of Oats, pecan bunches is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Post Honey Bunches of Oats, pecan bunches contain common allergens? +
Cereals, ready-to-eat, Post Honey Bunches of Oats, pecan bunches may contain the following allergens: nuts. Consult product labels for specific preparations.
What are the main vitamins in Cereals, ready-to-eat, Post Honey Bunches of Oats, pecan bunches? +
Cereals, ready-to-eat, Post Honey Bunches of Oats, pecan bunches provides notable amounts of Vitamin A (748 mcg), Vitamin D (3.4 mcg), Vitamin B12 (5.2 mcg) per 100 g.
Is Cereals, ready-to-eat, Post Honey Bunches of Oats, pecan bunches a good source of fiber? +
Cereals, ready-to-eat, Post Honey Bunches of Oats, pecan bunches contains 5.2 g of fiber per 100 g, which is high.