Cereals, ready-to-eat, Post Honey Bunches of Oats, honey roasted
USDA SR Legacy
Cereals, ready-to-eat, Post Honey Bunches of Oats, honey roasted belongs to the Grains category. A 100 g portion provides 401 kcal of energy, 7.1 g of protein, 81 g of carbohydrates, and 5.5 g of fat.
It is a notable source of dietary fiber (4.2 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 81.19g81%
- Fat
- 5.46g12%
- Protein
- 7.12g7%
Vitamins
| Vitamin A | 806 µg | |
| Vitamin D | 4.6 µg | |
| Vitamin E | 1.2 mg | |
| Vitamin K | 3 µg | |
| Vitamin B6 | 2.6 mg | |
| Folate (B9) | 1,120 µg | |
| Vitamin B12 | 9.7 µg | |
Minerals
| Potassium | 209 mg | |
| Sodium | 454 mg | |
| Calcium | 23 mg | |
| Iron | 34.8 mg | |
| Magnesium | 50 mg | |
| Zinc | 5 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Post Honey Bunches of Oats, honey roasted? +
Cereals, ready-to-eat, Post Honey Bunches of Oats, honey roasted provides 401 kcal per 100 g serving.
Is Cereals, ready-to-eat, Post Honey Bunches of Oats, honey roasted high in protein? +
Cereals, ready-to-eat, Post Honey Bunches of Oats, honey roasted contains 7.1 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Post Honey Bunches of Oats, honey roasted? +
Cereals, ready-to-eat, Post Honey Bunches of Oats, honey roasted contains 209 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Post Honey Bunches of Oats, honey roasted belong to? +
Cereals, ready-to-eat, Post Honey Bunches of Oats, honey roasted is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Post Honey Bunches of Oats, honey roasted contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Post Honey Bunches of Oats, honey roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Post Honey Bunches of Oats, honey roasted? +
Cereals, ready-to-eat, Post Honey Bunches of Oats, honey roasted provides notable amounts of Vitamin A (806 mcg), Vitamin D (4.6 mcg), Vitamin B12 (9.7 mcg) per 100 g.
Is Cereals, ready-to-eat, Post Honey Bunches of Oats, honey roasted a good source of fiber? +
Cereals, ready-to-eat, Post Honey Bunches of Oats, honey roasted contains 4.2 g of fiber per 100 g, which is moderate.