Cereals, ready-to-eat, Post Great Grains, Raisin, Date & Pecan
USDA SR Legacy
Cereals, ready-to-eat, Post Great Grains, Raisin, Date & Pecan belongs to the Grains category. A 100 g portion provides 378 kcal of energy, 7.9 g of protein, 74 g of carbohydrates, and 7.1 g of fat.
It is a notable source of dietary fiber (9.3 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 74.3g76%
- Fat
- 7.1g16%
- Protein
- 7.9g8%
Vitamins
| Vitamin A | 407 µg | |
| Vitamin C | 0.5 mg | |
| Vitamin D | 1.8 µg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 2.6 µg | |
| Vitamin B6 | 0.9 mg | |
| Folate (B9) | 296 µg | |
| Vitamin B12 | 2.7 µg | |
Minerals
| Potassium | 378 mg | |
| Sodium | 247 mg | |
| Calcium | 39 mg | |
| Iron | 16.4 mg | |
| Magnesium | 87 mg | |
| Zinc | 2.2 mg | |
- nuts
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, Post Great Grains, Raisin, Date & Pecan? +
Cereals, ready-to-eat, Post Great Grains, Raisin, Date & Pecan provides 378 kcal per 100 g serving.
Is Cereals, ready-to-eat, Post Great Grains, Raisin, Date & Pecan high in protein? +
Cereals, ready-to-eat, Post Great Grains, Raisin, Date & Pecan contains 7.9 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Post Great Grains, Raisin, Date & Pecan? +
Cereals, ready-to-eat, Post Great Grains, Raisin, Date & Pecan contains 378 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Post Great Grains, Raisin, Date & Pecan belong to? +
Cereals, ready-to-eat, Post Great Grains, Raisin, Date & Pecan is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Post Great Grains, Raisin, Date & Pecan contain common allergens? +
Cereals, ready-to-eat, Post Great Grains, Raisin, Date & Pecan may contain the following allergens: nuts. Consult product labels for specific preparations.
What are the main vitamins in Cereals, ready-to-eat, Post Great Grains, Raisin, Date & Pecan? +
Cereals, ready-to-eat, Post Great Grains, Raisin, Date & Pecan provides notable amounts of Vitamin A (407 mcg), Vitamin D (1.8 mcg), Vitamin B12 (2.7 mcg) per 100 g.
Is Cereals, ready-to-eat, Post Great Grains, Raisin, Date & Pecan a good source of fiber? +
Cereals, ready-to-eat, Post Great Grains, Raisin, Date & Pecan contains 9.3 g of fiber per 100 g, which is high.