Cereals, ready-to-eat, Post Great Grains, Crunchy Pecan cereal
USDA SR Legacy
Cereals, ready-to-eat, Post Great Grains, Crunchy Pecan cereal belongs to the Grains category. A 100 g portion provides 403 kcal of energy, 9.0 g of protein, 73 g of carbohydrates, and 11 g of fat.
It is a notable source of dietary fiber (9.7 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 73g69%
- Fat
- 10.5g22%
- Protein
- 9g9%
Vitamins
| Vitamin A | 430 µg | |
| Vitamin C | 0.2 mg | |
| Vitamin D | 1.9 µg | |
| Vitamin E | 0.7 mg | |
| Vitamin K | 2.2 µg | |
| Vitamin B6 | 1 mg | |
| Folate (B9) | 314 µg | |
| Vitamin B12 | 2.9 µg | |
Minerals
| Potassium | 337 mg | |
| Sodium | 287 mg | |
| Calcium | 39 mg | |
| Iron | 17.3 mg | |
| Magnesium | 98 mg | |
| Zinc | 2.3 mg | |
- nuts
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, Post Great Grains, Crunchy Pecan cereal? +
Cereals, ready-to-eat, Post Great Grains, Crunchy Pecan cereal provides 403 kcal per 100 g serving.
Is Cereals, ready-to-eat, Post Great Grains, Crunchy Pecan cereal high in protein? +
Cereals, ready-to-eat, Post Great Grains, Crunchy Pecan cereal contains 9.0 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Post Great Grains, Crunchy Pecan cereal? +
Cereals, ready-to-eat, Post Great Grains, Crunchy Pecan cereal contains 337 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Post Great Grains, Crunchy Pecan cereal belong to? +
Cereals, ready-to-eat, Post Great Grains, Crunchy Pecan cereal is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Post Great Grains, Crunchy Pecan cereal contain common allergens? +
Cereals, ready-to-eat, Post Great Grains, Crunchy Pecan cereal may contain the following allergens: nuts. Consult product labels for specific preparations.
What are the main vitamins in Cereals, ready-to-eat, Post Great Grains, Crunchy Pecan cereal? +
Cereals, ready-to-eat, Post Great Grains, Crunchy Pecan cereal provides notable amounts of Vitamin A (430 mcg), Vitamin D (1.9 mcg), Vitamin B12 (2.9 mcg) per 100 g.
Is Cereals, ready-to-eat, Post Great Grains, Crunchy Pecan cereal a good source of fiber? +
Cereals, ready-to-eat, Post Great Grains, Crunchy Pecan cereal contains 9.7 g of fiber per 100 g, which is high.