Cereals, ready-to-eat, Post Great Grains, Cranberry Almond Crunch
USDA SR Legacy
Cereals, ready-to-eat, Post Great Grains, Cranberry Almond Crunch belongs to the Grains category. A 100 g portion provides 384 kcal of energy, 8.9 g of protein, 77 g of carbohydrates, and 5.9 g of fat.
It is a notable source of dietary fiber (11 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 76.6g78%
- Fat
- 5.9g13%
- Protein
- 8.9g9%
Vitamins
| Vitamin A | 467 µg | |
| Vitamin C | 25 mg | |
| Vitamin D | 2.1 µg | |
| Vitamin E | 5.6 mg | |
| Vitamin K | 2 µg | |
| Vitamin B6 | 1 mg | |
| Folate (B9) | 341 µg | |
| Vitamin B12 | 3.1 µg | |
Minerals
| Potassium | 308 mg | |
| Sodium | 214 mg | |
| Calcium | 40 mg | |
| Iron | 3.8 mg | |
| Magnesium | 89 mg | |
| Zinc | 3.1 mg | |
- nuts
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, Post Great Grains, Cranberry Almond Crunch? +
Cereals, ready-to-eat, Post Great Grains, Cranberry Almond Crunch provides 384 kcal per 100 g serving.
Is Cereals, ready-to-eat, Post Great Grains, Cranberry Almond Crunch high in protein? +
Cereals, ready-to-eat, Post Great Grains, Cranberry Almond Crunch contains 8.9 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Post Great Grains, Cranberry Almond Crunch? +
Cereals, ready-to-eat, Post Great Grains, Cranberry Almond Crunch contains 308 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Post Great Grains, Cranberry Almond Crunch belong to? +
Cereals, ready-to-eat, Post Great Grains, Cranberry Almond Crunch is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Post Great Grains, Cranberry Almond Crunch contain common allergens? +
Cereals, ready-to-eat, Post Great Grains, Cranberry Almond Crunch may contain the following allergens: nuts. Consult product labels for specific preparations.
What are the main vitamins in Cereals, ready-to-eat, Post Great Grains, Cranberry Almond Crunch? +
Cereals, ready-to-eat, Post Great Grains, Cranberry Almond Crunch provides notable amounts of Vitamin A (467 mcg), Vitamin C (25 mg), Vitamin D (2.1 mcg), Vitamin B12 (3.1 mcg) per 100 g.
Is Cereals, ready-to-eat, Post Great Grains, Cranberry Almond Crunch a good source of fiber? +
Cereals, ready-to-eat, Post Great Grains, Cranberry Almond Crunch contains 11 g of fiber per 100 g, which is high.