Cereals, ready-to-eat, Post Great Grains, Banana Nut Crunch
USDA SR Legacy
Cereals, ready-to-eat, Post Great Grains, Banana Nut Crunch belongs to the Grains category. A 100 g portion provides 390 kcal of energy, 9.8 g of protein, 71 g of carbohydrates, and 8.8 g of fat.
It is a notable source of dietary fiber (11 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 70.9g71%
- Fat
- 8.8g20%
- Protein
- 9.8g10%
Vitamins
| Vitamin A | 378 µg | |
| Vitamin C | 0.1 mg | |
| Vitamin D | 1.7 µg | |
| Vitamin E | 1.6 mg | |
| Vitamin K | 3.6 µg | |
| Vitamin B6 | 0.8 mg | |
| Folate (B9) | 563 µg | |
| Vitamin B12 | 2.5 µg | |
Minerals
| Potassium | 349 mg | |
| Sodium | 238 mg | |
| Calcium | 44 mg | |
| Iron | 28 mg | |
| Magnesium | 98 mg | |
| Zinc | 2.5 mg | |
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, Post Great Grains, Banana Nut Crunch? +
Cereals, ready-to-eat, Post Great Grains, Banana Nut Crunch provides 390 kcal per 100 g serving.
Is Cereals, ready-to-eat, Post Great Grains, Banana Nut Crunch high in protein? +
Cereals, ready-to-eat, Post Great Grains, Banana Nut Crunch contains 9.8 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Post Great Grains, Banana Nut Crunch? +
Cereals, ready-to-eat, Post Great Grains, Banana Nut Crunch contains 349 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Post Great Grains, Banana Nut Crunch belong to? +
Cereals, ready-to-eat, Post Great Grains, Banana Nut Crunch is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Post Great Grains, Banana Nut Crunch contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Post Great Grains, Banana Nut Crunch does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Post Great Grains, Banana Nut Crunch? +
Cereals, ready-to-eat, Post Great Grains, Banana Nut Crunch provides notable amounts of Vitamin A (378 mcg), Vitamin D (1.7 mcg), Vitamin B12 (2.5 mcg) per 100 g.
Is Cereals, ready-to-eat, Post Great Grains, Banana Nut Crunch a good source of fiber? +
Cereals, ready-to-eat, Post Great Grains, Banana Nut Crunch contains 11 g of fiber per 100 g, which is high.