Cereals, ready-to-eat, Post Grape-Nuts Flakes
USDA SR Legacy
Cereals, ready-to-eat, Post Grape-Nuts Flakes belongs to the Grains category. A 100 g portion provides 376 kcal of energy, 9.4 g of protein, 82 g of carbohydrates, and 3.7 g of fat.
It is a notable source of dietary fiber (10 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 82g82%
- Fat
- 3.7g8%
- Protein
- 9.4g9%
Vitamins
| Vitamin A | 775 µg | |
| Vitamin D | 3.4 µg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 2.6 µg | |
| Vitamin B6 | 1.7 mg | |
| Folate (B9) | 1,159 µg | |
| Vitamin B12 | 5.2 µg | |
Minerals
| Potassium | 336 mg | |
| Sodium | 470 mg | |
| Calcium | 36 mg | |
| Iron | 27.9 mg | |
| Magnesium | 101 mg | |
| Zinc | 7.8 mg | |
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, Post Grape-Nuts Flakes? +
Cereals, ready-to-eat, Post Grape-Nuts Flakes provides 376 kcal per 100 g serving.
Is Cereals, ready-to-eat, Post Grape-Nuts Flakes high in protein? +
Cereals, ready-to-eat, Post Grape-Nuts Flakes contains 9.4 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Post Grape-Nuts Flakes? +
Cereals, ready-to-eat, Post Grape-Nuts Flakes contains 336 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Post Grape-Nuts Flakes belong to? +
Cereals, ready-to-eat, Post Grape-Nuts Flakes is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Post Grape-Nuts Flakes contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Post Grape-Nuts Flakes does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Post Grape-Nuts Flakes? +
Cereals, ready-to-eat, Post Grape-Nuts Flakes provides notable amounts of Vitamin A (775 mcg), Vitamin D (3.4 mcg), Vitamin B12 (5.2 mcg) per 100 g.
Is Cereals, ready-to-eat, Post Grape-Nuts Flakes a good source of fiber? +
Cereals, ready-to-eat, Post Grape-Nuts Flakes contains 10 g of fiber per 100 g, which is high.