Cereals, ready-to-eat, Post Grape-Nuts cereal
USDA SR Legacy
Cereals, ready-to-eat, Post Grape-Nuts cereal belongs to the Grains category. A 100 g portion provides 361 kcal of energy, 11 g of protein, 80 g of carbohydrates, and 1.8 g of fat.
It is a notable source of dietary fiber (13 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 80.49g84%
- Fat
- 1.81g4%
- Protein
- 11.22g12%
Vitamins
| Vitamin C | 0.1 mg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 2 µg | |
| Vitamin B6 | 0.9 mg | |
| Folate (B9) | 573 µg | |
Minerals
| Potassium | 400 mg | |
| Sodium | 465 mg | |
| Calcium | 32 mg | |
| Iron | 28 mg | |
| Magnesium | 124 mg | |
| Zinc | 2.1 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Post Grape-Nuts cereal? +
Cereals, ready-to-eat, Post Grape-Nuts cereal provides 361 kcal per 100 g serving.
Is Cereals, ready-to-eat, Post Grape-Nuts cereal high in protein? +
Cereals, ready-to-eat, Post Grape-Nuts cereal contains 11 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Post Grape-Nuts cereal? +
Cereals, ready-to-eat, Post Grape-Nuts cereal contains 400 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Post Grape-Nuts cereal belong to? +
Cereals, ready-to-eat, Post Grape-Nuts cereal is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Post Grape-Nuts cereal contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Post Grape-Nuts cereal does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Post Grape-Nuts cereal? +
Cereals, ready-to-eat, Post Grape-Nuts cereal does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Post Grape-Nuts cereal a good source of fiber? +
Cereals, ready-to-eat, Post Grape-Nuts cereal contains 13 g of fiber per 100 g, which is high.