Cereals, ready-to-eat, Post Golden Crisp
USDA SR Legacy
Cereals, ready-to-eat, Post Golden Crisp belongs to the Grains category. A 100 g portion provides 380 kcal of energy, 5.5 g of protein, 90 g of carbohydrates, and 1.7 g of fat.
It is a notable source of dietary fiber (5.0 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 90.1g91%
- Fat
- 1.7g4%
- Protein
- 5.5g6%
Vitamins
| Vitamin A | 832 µg | |
| Vitamin D | 7.4 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 0.9 µg | |
| Vitamin B6 | 1.9 mg | |
| Folate (B9) | 616 µg | |
| Vitamin B12 | 5.6 µg | |
Minerals
| Potassium | 176 mg | |
| Sodium | 95 mg | |
| Calcium | 15 mg | |
| Iron | 6.7 mg | |
| Magnesium | 59 mg | |
| Zinc | 5.6 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Post Golden Crisp? +
Cereals, ready-to-eat, Post Golden Crisp provides 380 kcal per 100 g serving.
Is Cereals, ready-to-eat, Post Golden Crisp high in protein? +
Cereals, ready-to-eat, Post Golden Crisp contains 5.5 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Post Golden Crisp? +
Cereals, ready-to-eat, Post Golden Crisp contains 176 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Post Golden Crisp belong to? +
Cereals, ready-to-eat, Post Golden Crisp is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Post Golden Crisp contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Post Golden Crisp does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Post Golden Crisp? +
Cereals, ready-to-eat, Post Golden Crisp provides notable amounts of Vitamin A (832 mcg), Vitamin D (7.4 mcg), Vitamin B12 (5.6 mcg) per 100 g.
Is Cereals, ready-to-eat, Post Golden Crisp a good source of fiber? +
Cereals, ready-to-eat, Post Golden Crisp contains 5.0 g of fiber per 100 g, which is high.