Cereals, ready-to-eat, Post Cocoa Pebbles
USDA SR Legacy
Cereals, ready-to-eat, Post Cocoa Pebbles belongs to the Grains category. A 100 g portion provides 397 kcal of energy, 4.8 g of protein, 86 g of carbohydrates, and 4.1 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 85.7g86%
- Fat
- 4.1g9%
- Protein
- 4.8g5%
Vitamins
| Vitamin A | 776 µg | |
| Vitamin D | 6.9 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 1.3 µg | |
| Vitamin B6 | 1.7 mg | |
| Folate (B9) | 583 µg | |
| Vitamin B12 | 5.2 µg | |
Minerals
| Potassium | 193 mg | |
| Sodium | 594 mg | |
| Calcium | 22 mg | |
| Iron | 6.2 mg | |
| Magnesium | 31 mg | |
| Zinc | 5.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, Post Cocoa Pebbles? +
Cereals, ready-to-eat, Post Cocoa Pebbles provides 397 kcal per 100 g serving.
Is Cereals, ready-to-eat, Post Cocoa Pebbles high in protein? +
Cereals, ready-to-eat, Post Cocoa Pebbles contains 4.8 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, ready-to-eat, Post Cocoa Pebbles? +
Cereals, ready-to-eat, Post Cocoa Pebbles contains 193 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Post Cocoa Pebbles belong to? +
Cereals, ready-to-eat, Post Cocoa Pebbles is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Post Cocoa Pebbles contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Post Cocoa Pebbles does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Post Cocoa Pebbles? +
Cereals, ready-to-eat, Post Cocoa Pebbles provides notable amounts of Vitamin A (776 mcg), Vitamin D (6.9 mcg), Vitamin B12 (5.2 mcg) per 100 g.
Is Cereals, ready-to-eat, Post Cocoa Pebbles a good source of fiber? +
Cereals, ready-to-eat, Post Cocoa Pebbles contains 1.6 g of fiber per 100 g, which is low.