Cereals, ready-to-eat, Post Alpha-Bits
USDA SR Legacy
Cereals, ready-to-eat, Post Alpha-Bits belongs to the Grains category. A 100 g portion provides 389 kcal of energy, 10 g of protein, 80 g of carbohydrates, and 4.6 g of fat.
It is a notable source of dietary fiber (7.1 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 80.3g80%
- Fat
- 4.6g10%
- Protein
- 10g10%
Vitamins
| Vitamin A | 741 µg | |
| Vitamin C | 20 mg | |
| Vitamin D | 6.7 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 1.4 µg | |
| Vitamin B6 | 1.7 mg | |
| Folate (B9) | 1,120 µg | |
| Vitamin B12 | 5 µg | |
Minerals
| Potassium | 267 mg | |
| Sodium | 592 mg | |
| Calcium | 35 mg | |
| Iron | 30 mg | |
| Magnesium | 99 mg | |
| Zinc | 5 mg | |
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, Post Alpha-Bits? +
Cereals, ready-to-eat, Post Alpha-Bits provides 389 kcal per 100 g serving.
Is Cereals, ready-to-eat, Post Alpha-Bits high in protein? +
Cereals, ready-to-eat, Post Alpha-Bits contains 10 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Post Alpha-Bits? +
Cereals, ready-to-eat, Post Alpha-Bits contains 267 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Post Alpha-Bits belong to? +
Cereals, ready-to-eat, Post Alpha-Bits is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Post Alpha-Bits contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Post Alpha-Bits does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Post Alpha-Bits? +
Cereals, ready-to-eat, Post Alpha-Bits provides notable amounts of Vitamin A (741 mcg), Vitamin C (20 mg), Vitamin D (6.7 mcg), Vitamin B12 (5.0 mcg) per 100 g.
Is Cereals, ready-to-eat, Post Alpha-Bits a good source of fiber? +
Cereals, ready-to-eat, Post Alpha-Bits contains 7.1 g of fiber per 100 g, which is high.