Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Pumpkin Granola
USDA SR Legacy
Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Pumpkin Granola belongs to the Grains category. A 100 g portion provides 467 kcal of energy, 11 g of protein, 66 g of carbohydrates, and 18 g of fat.
It is a notable source of dietary fiber (8.4 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 66.1g56%
- Fat
- 18.33g35%
- Protein
- 11.23g9%
Vitamins
| Vitamin C | 0.3 mg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 26.2 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 15 µg | |
Minerals
| Potassium | 291 mg | |
| Sodium | 74 mg | |
| Calcium | 51 mg | |
| Iron | 4 mg | |
| Magnesium | 40 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Pumpkin Granola? +
Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Pumpkin Granola provides 467 kcal per 100 g serving.
Is Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Pumpkin Granola high in protein? +
Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Pumpkin Granola contains 11 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Pumpkin Granola? +
Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Pumpkin Granola contains 291 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Pumpkin Granola belong to? +
Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Pumpkin Granola is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Pumpkin Granola contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Pumpkin Granola does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Pumpkin Granola? +
Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Pumpkin Granola does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Pumpkin Granola a good source of fiber? +
Cereals, ready-to-eat, Nature's Path, Organic Flax Plus Pumpkin Granola contains 8.4 g of fiber per 100 g, which is high.