Cereals, ready-to-eat, Malt-O-Meal, Raisin Bran cereal
USDA SR Legacy
Cereals, ready-to-eat, Malt-O-Meal, Raisin Bran cereal belongs to the Grains category. A 100 g portion provides 342 kcal of energy, 7.6 g of protein, 80 g of carbohydrates, and 1.9 g of fat.
It is a notable source of dietary fiber (10 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 80.37g87%
- Fat
- 1.87g5%
- Protein
- 7.63g8%
Vitamins
| Vitamin A | 253 µg | |
| Vitamin D | 2.5 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.3 µg | |
| Vitamin B6 | 0.9 mg | |
| Folate (B9) | 563 µg | |
| Vitamin B12 | 2.5 µg | |
Minerals
| Potassium | 546 mg | |
| Sodium | 466 mg | |
| Calcium | 33 mg | |
| Iron | 15.3 mg | |
| Magnesium | 136 mg | |
| Zinc | 6.4 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Malt-O-Meal, Raisin Bran cereal? +
Cereals, ready-to-eat, Malt-O-Meal, Raisin Bran cereal provides 342 kcal per 100 g serving.
Is Cereals, ready-to-eat, Malt-O-Meal, Raisin Bran cereal high in protein? +
Cereals, ready-to-eat, Malt-O-Meal, Raisin Bran cereal contains 7.6 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Malt-O-Meal, Raisin Bran cereal? +
Cereals, ready-to-eat, Malt-O-Meal, Raisin Bran cereal contains 546 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Malt-O-Meal, Raisin Bran cereal belong to? +
Cereals, ready-to-eat, Malt-O-Meal, Raisin Bran cereal is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Malt-O-Meal, Raisin Bran cereal contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Malt-O-Meal, Raisin Bran cereal does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Malt-O-Meal, Raisin Bran cereal? +
Cereals, ready-to-eat, Malt-O-Meal, Raisin Bran cereal provides notable amounts of Vitamin A (253 mcg), Vitamin D (2.5 mcg), Vitamin B12 (2.5 mcg) per 100 g.
Is Cereals, ready-to-eat, Malt-O-Meal, Raisin Bran cereal a good source of fiber? +
Cereals, ready-to-eat, Malt-O-Meal, Raisin Bran cereal contains 10 g of fiber per 100 g, which is high.