Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey and Almonds
USDA SR Legacy
Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey and Almonds belongs to the Grains category. A 100 g portion provides 379 kcal of energy, 7.8 g of protein, 77 g of carbohydrates, and 4.9 g of fat.
It is a notable source of dietary fiber (6.1 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 77.26g80%
- Fat
- 4.88g11%
- Protein
- 7.8g8%
Vitamins
| Vitamin C | 29.6 mg | |
| Vitamin D | 3.6 µg | |
| Vitamin E | 1.4 mg | |
| Vitamin B6 | 2.7 mg | |
| Folate (B9) | 1,121 µg | |
| Vitamin B12 | 7.6 µg | |
Minerals
| Potassium | 240 mg | |
| Sodium | 453 mg | |
| Calcium | 33 mg | |
| Iron | 41.4 mg | |
| Magnesium | 61 mg | |
| Zinc | 17.9 mg | |
- nuts
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey and Almonds? +
Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey and Almonds provides 379 kcal per 100 g serving.
Is Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey and Almonds high in protein? +
Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey and Almonds contains 7.8 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey and Almonds? +
Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey and Almonds contains 240 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey and Almonds belong to? +
Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey and Almonds is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey and Almonds contain common allergens? +
Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey and Almonds may contain the following allergens: nuts. Consult product labels for specific preparations.
What are the main vitamins in Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey and Almonds? +
Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey and Almonds provides notable amounts of Vitamin C (30 mg), Vitamin D (3.6 mcg), Vitamin B12 (7.5 mcg) per 100 g.
Is Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey and Almonds a good source of fiber? +
Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey and Almonds contains 6.1 g of fiber per 100 g, which is high.