Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey
USDA SR Legacy
Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey belongs to the Grains category. A 100 g portion provides 396 kcal of energy, 6.8 g of protein, 85 g of carbohydrates, and 4.2 g of fat.
It is a notable source of dietary fiber (5.0 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 84.94g84%
- Fat
- 4.17g9%
- Protein
- 6.78g7%
Vitamins
| Vitamin C | 20 mg | |
| Vitamin D | 3.3 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.4 µg | |
| Vitamin B6 | 1.7 mg | |
| Folate (B9) | 1,121 µg | |
| Vitamin B12 | 5 µg | |
Minerals
| Potassium | 200 mg | |
| Sodium | 515 mg | |
| Calcium | 23 mg | |
| Iron | 27 mg | |
| Magnesium | 27 mg | |
| Zinc | 12.5 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey? +
Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey provides 396 kcal per 100 g serving.
Is Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey high in protein? +
Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey contains 6.8 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey? +
Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey contains 200 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey belong to? +
Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey? +
Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey provides notable amounts of Vitamin C (20 mg), Vitamin D (3.3 mcg), Vitamin B12 (5.0 mcg) per 100 g.
Is Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey a good source of fiber? +
Cereals, ready-to-eat, Malt-O-Meal, Oat Blenders with Honey contains 5.0 g of fiber per 100 g, which is high.