Cereals, ready-to-eat, Malt-O-Meal, Marshmallow Mateys
USDA SR Legacy
Cereals, ready-to-eat, Malt-O-Meal, Marshmallow Mateys belongs to the Grains category. A 100 g portion provides 387 kcal of energy, 6.9 g of protein, 83 g of carbohydrates, and 3.5 g of fat.
It is a notable source of dietary fiber (4.9 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 82.77g85%
- Fat
- 3.53g8%
- Protein
- 6.94g7%
Vitamins
| Vitamin A | 500 µg | |
| Vitamin C | 20 mg | |
| Vitamin D | 3.3 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.9 µg | |
| Vitamin B6 | 1.7 mg | |
| Folate (B9) | 1,120 µg | |
| Vitamin B12 | 5 µg | |
Minerals
| Potassium | 186 mg | |
| Sodium | 667 mg | |
| Calcium | 333 mg | |
| Iron | 30 mg | |
| Magnesium | 71 mg | |
| Zinc | 12.5 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Malt-O-Meal, Marshmallow Mateys? +
Cereals, ready-to-eat, Malt-O-Meal, Marshmallow Mateys provides 387 kcal per 100 g serving.
Is Cereals, ready-to-eat, Malt-O-Meal, Marshmallow Mateys high in protein? +
Cereals, ready-to-eat, Malt-O-Meal, Marshmallow Mateys contains 6.9 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Malt-O-Meal, Marshmallow Mateys? +
Cereals, ready-to-eat, Malt-O-Meal, Marshmallow Mateys contains 186 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Malt-O-Meal, Marshmallow Mateys belong to? +
Cereals, ready-to-eat, Malt-O-Meal, Marshmallow Mateys is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Malt-O-Meal, Marshmallow Mateys contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Malt-O-Meal, Marshmallow Mateys does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Malt-O-Meal, Marshmallow Mateys? +
Cereals, ready-to-eat, Malt-O-Meal, Marshmallow Mateys provides notable amounts of Vitamin A (500 mcg), Vitamin C (20 mg), Vitamin D (3.3 mcg), Vitamin B12 (5.0 mcg) per 100 g.
Is Cereals, ready-to-eat, Malt-O-Meal, Marshmallow Mateys a good source of fiber? +
Cereals, ready-to-eat, Malt-O-Meal, Marshmallow Mateys contains 4.9 g of fiber per 100 g, which is moderate.