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Grains · per 100 g

Cereals, ready-to-eat, Malt-O-Meal, Honey Nut Scooters

USDA SR Legacy

Calories
387 kcal
Protein
8.59 g
Fiber
6.3 g
Category
Grains

Cereals, ready-to-eat, Malt-O-Meal, Honey Nut Scooters belongs to the Grains category. A 100 g portion provides 387 kcal of energy, 8.6 g of protein, 80 g of carbohydrates, and 4.5 g of fat.

It is a notable source of dietary fiber (6.3 g per 100 g), which supports digestive health.

Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.

Carbs
79.62g
81%
Fat
4.51g
10%
Protein
8.59g
9%

Vitamins

Vitamin C 20 mg
22%
Vitamin D 3.3 µg
16%
Vitamin B6 1.7 mg
98%
Folate (B9) 1,121 µg
280%
Vitamin B12 5 µg
208%

Minerals

Potassium 241 mg
5%
Sodium 695 mg
30%
Calcium 333 mg
26%
Iron 30 mg
167%
Magnesium 92 mg
22%
Zinc 12.5 mg
114%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Amaranth Grain, Cooked

Calories 102 kcal

Amaranth Grain, Uncooked

Calories 371 kcal

Arrowroot Flour

Calories 357 kcal

Barley Flour or Meal

Calories 345 kcal
FAQ

Frequently asked questions

How many calories are in Cereals, ready-to-eat, Malt-O-Meal, Honey Nut Scooters? +

Cereals, ready-to-eat, Malt-O-Meal, Honey Nut Scooters provides 387 kcal per 100 g serving.

Is Cereals, ready-to-eat, Malt-O-Meal, Honey Nut Scooters high in protein? +

Cereals, ready-to-eat, Malt-O-Meal, Honey Nut Scooters contains 8.6 g of protein per 100 g, which is considered moderate for its category.

How much potassium is in Cereals, ready-to-eat, Malt-O-Meal, Honey Nut Scooters? +

Cereals, ready-to-eat, Malt-O-Meal, Honey Nut Scooters contains 241 mg of potassium per 100 g.

What category does Cereals, ready-to-eat, Malt-O-Meal, Honey Nut Scooters belong to? +

Cereals, ready-to-eat, Malt-O-Meal, Honey Nut Scooters is classified under the Grains category in our food database.

Does Cereals, ready-to-eat, Malt-O-Meal, Honey Nut Scooters contain common allergens? +

Based on USDA data, Cereals, ready-to-eat, Malt-O-Meal, Honey Nut Scooters does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Cereals, ready-to-eat, Malt-O-Meal, Honey Nut Scooters? +

Cereals, ready-to-eat, Malt-O-Meal, Honey Nut Scooters provides notable amounts of Vitamin C (20 mg), Vitamin D (3.3 mcg), Vitamin B12 (5.0 mcg) per 100 g.

Is Cereals, ready-to-eat, Malt-O-Meal, Honey Nut Scooters a good source of fiber? +

Cereals, ready-to-eat, Malt-O-Meal, Honey Nut Scooters contains 6.3 g of fiber per 100 g, which is high.