Cereals, ready-to-eat, Malt-O-Meal, Honey Graham Squares
USDA SR Legacy
Cereals, ready-to-eat, Malt-O-Meal, Honey Graham Squares belongs to the Grains category. A 100 g portion provides 398 kcal of energy, 4.5 g of protein, 75 g of carbohydrates, and 10.0 g of fat.
It is a notable source of dietary fiber (4.4 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 74.68g74%
- Fat
- 9.97g22%
- Protein
- 4.46g4%
Vitamins
| Vitamin C | 29.9 mg | |
| Vitamin D | 3.8 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 1.3 µg | |
| Vitamin B6 | 2.1 mg | |
| Folate (B9) | 1,121 µg | |
| Vitamin B12 | 5.8 µg | |
Minerals
| Potassium | 226 mg | |
| Sodium | 838 mg | |
| Calcium | 367 mg | |
| Iron | 33.8 mg | |
| Magnesium | 31 mg | |
| Zinc | 13.9 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Malt-O-Meal, Honey Graham Squares? +
Cereals, ready-to-eat, Malt-O-Meal, Honey Graham Squares provides 398 kcal per 100 g serving.
Is Cereals, ready-to-eat, Malt-O-Meal, Honey Graham Squares high in protein? +
Cereals, ready-to-eat, Malt-O-Meal, Honey Graham Squares contains 4.5 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, ready-to-eat, Malt-O-Meal, Honey Graham Squares? +
Cereals, ready-to-eat, Malt-O-Meal, Honey Graham Squares contains 226 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Malt-O-Meal, Honey Graham Squares belong to? +
Cereals, ready-to-eat, Malt-O-Meal, Honey Graham Squares is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Malt-O-Meal, Honey Graham Squares contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Malt-O-Meal, Honey Graham Squares does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Malt-O-Meal, Honey Graham Squares? +
Cereals, ready-to-eat, Malt-O-Meal, Honey Graham Squares provides notable amounts of Vitamin C (30 mg), Vitamin D (3.8 mcg), Vitamin B12 (5.8 mcg) per 100 g.
Is Cereals, ready-to-eat, Malt-O-Meal, Honey Graham Squares a good source of fiber? +
Cereals, ready-to-eat, Malt-O-Meal, Honey Graham Squares contains 4.4 g of fiber per 100 g, which is moderate.