Cereals, ready-to-eat, Malt-O-Meal, Honey Buzzers
USDA SR Legacy
Cereals, ready-to-eat, Malt-O-Meal, Honey Buzzers belongs to the Grains category. A 100 g portion provides 379 kcal of energy, 3.5 g of protein, 90 g of carbohydrates, and 1.7 g of fat.
It is a notable source of dietary fiber (3.4 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 89.66g92%
- Fat
- 1.72g4%
- Protein
- 3.45g4%
Vitamins
| Vitamin C | 20.7 mg | |
| Vitamin D | 3.4 µg | |
| Vitamin B6 | 1.7 mg | |
| Vitamin B12 | 5.2 µg | |
Minerals
| Potassium | 121 mg | |
| Sodium | 759 mg | |
| Calcium | 14 mg | |
| Iron | 31 mg | |
| Magnesium | 28 mg | |
| Zinc | 12.9 mg | |
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, Malt-O-Meal, Honey Buzzers? +
Cereals, ready-to-eat, Malt-O-Meal, Honey Buzzers provides 379 kcal per 100 g serving.
Is Cereals, ready-to-eat, Malt-O-Meal, Honey Buzzers high in protein? +
Cereals, ready-to-eat, Malt-O-Meal, Honey Buzzers contains 3.5 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, ready-to-eat, Malt-O-Meal, Honey Buzzers? +
Cereals, ready-to-eat, Malt-O-Meal, Honey Buzzers contains 121 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Malt-O-Meal, Honey Buzzers belong to? +
Cereals, ready-to-eat, Malt-O-Meal, Honey Buzzers is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Malt-O-Meal, Honey Buzzers contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Malt-O-Meal, Honey Buzzers does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Malt-O-Meal, Honey Buzzers? +
Cereals, ready-to-eat, Malt-O-Meal, Honey Buzzers provides notable amounts of Vitamin C (21 mg), Vitamin D (3.4 mcg), Vitamin B12 (5.2 mcg) per 100 g.
Is Cereals, ready-to-eat, Malt-O-Meal, Honey Buzzers a good source of fiber? +
Cereals, ready-to-eat, Malt-O-Meal, Honey Buzzers contains 3.4 g of fiber per 100 g, which is moderate.