Cereals, ready-to-eat, Malt-O-Meal, Golden Puffs
USDA SR Legacy
Cereals, ready-to-eat, Malt-O-Meal, Golden Puffs belongs to the Grains category. A 100 g portion provides 370 kcal of energy, 5.8 g of protein, 90 g of carbohydrates, and 0.89 g of fat.
It also delivers a meaningful amount of potassium (204 mg per 100 g), a mineral important for blood pressure regulation.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 89.72g92%
- Fat
- 0.89g2%
- Protein
- 5.77g6%
Vitamins
| Vitamin A | 555 µg | |
| Vitamin C | 27.6 mg | |
| Vitamin D | 3.8 µg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 1.1 µg | |
| Vitamin B6 | 2.1 mg | |
| Folate (B9) | 1,250 µg | |
| Vitamin B12 | 6.7 µg | |
Minerals
| Potassium | 204 mg | |
| Sodium | 204 mg | |
| Calcium | 11 mg | |
| Iron | 7.9 mg | |
| Magnesium | 46 mg | |
| Zinc | 7.3 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Malt-O-Meal, Golden Puffs? +
Cereals, ready-to-eat, Malt-O-Meal, Golden Puffs provides 370 kcal per 100 g serving.
Is Cereals, ready-to-eat, Malt-O-Meal, Golden Puffs high in protein? +
Cereals, ready-to-eat, Malt-O-Meal, Golden Puffs contains 5.8 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Malt-O-Meal, Golden Puffs? +
Cereals, ready-to-eat, Malt-O-Meal, Golden Puffs contains 204 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Malt-O-Meal, Golden Puffs belong to? +
Cereals, ready-to-eat, Malt-O-Meal, Golden Puffs is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Malt-O-Meal, Golden Puffs contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Malt-O-Meal, Golden Puffs does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Malt-O-Meal, Golden Puffs? +
Cereals, ready-to-eat, Malt-O-Meal, Golden Puffs provides notable amounts of Vitamin A (555 mcg), Vitamin C (28 mg), Vitamin D (3.8 mcg), Vitamin B12 (6.7 mcg) per 100 g.
Is Cereals, ready-to-eat, Malt-O-Meal, Golden Puffs a good source of fiber? +
Cereals, ready-to-eat, Malt-O-Meal, Golden Puffs contains 2.6 g of fiber per 100 g, which is moderate.