Cereals, ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites
USDA SR Legacy
Cereals, ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites belongs to the Grains category. A 100 g portion provides 404 kcal of energy, 3.9 g of protein, 90 g of carbohydrates, and 3.1 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 90.1g89%
- Fat
- 3.15g7%
- Protein
- 3.9g4%
Vitamins
| Vitamin A | 1,090 µg | |
| Vitamin C | 1 mg | |
| Vitamin D | 4.9 µg | |
| Vitamin E | 1.3 mg | |
| Vitamin K | 0.2 µg | |
| Vitamin B6 | 2.7 mg | |
| Folate (B9) | 840 µg | |
| Vitamin B12 | 6.9 µg | |
Minerals
| Potassium | 76 mg | |
| Sodium | 630 mg | |
| Calcium | 3 mg | |
| Iron | 7.6 mg | |
| Magnesium | 15 mg | |
| Zinc | 6 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites? +
Cereals, ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites provides 404 kcal per 100 g serving.
Is Cereals, ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites high in protein? +
Cereals, ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites contains 3.9 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites? +
Cereals, ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites contains 76 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites belong to? +
Cereals, ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites? +
Cereals, ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites provides notable amounts of Vitamin A (1090 mcg), Vitamin D (4.9 mcg), Vitamin B12 (6.9 mcg) per 100 g.
Is Cereals, ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites a good source of fiber? +
Cereals, ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites contains 1.0 g of fiber per 100 g, which is low.