Cereals, ready-to-eat, Malt-O-Meal, Frosted Mini Spooners
USDA SR Legacy
Cereals, ready-to-eat, Malt-O-Meal, Frosted Mini Spooners belongs to the Grains category. A 100 g portion provides 354 kcal of energy, 9.1 g of protein, 82 g of carbohydrates, and 1.9 g of fat.
It is a notable source of dietary fiber (11 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 81.81g86%
- Fat
- 1.94g5%
- Protein
- 9.09g10%
Vitamins
| Vitamin E | 0.9 mg | |
| Vitamin K | 1.6 µg | |
| Vitamin B6 | 0.9 mg | |
| Folate (B9) | 1,216 µg | |
| Vitamin B12 | 2.7 µg | |
Minerals
| Potassium | 327 mg | |
| Sodium | 18 mg | |
| Calcium | 29 mg | |
| Iron | 29.5 mg | |
| Magnesium | 100 mg | |
| Zinc | 6.8 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Malt-O-Meal, Frosted Mini Spooners? +
Cereals, ready-to-eat, Malt-O-Meal, Frosted Mini Spooners provides 354 kcal per 100 g serving.
Is Cereals, ready-to-eat, Malt-O-Meal, Frosted Mini Spooners high in protein? +
Cereals, ready-to-eat, Malt-O-Meal, Frosted Mini Spooners contains 9.1 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Malt-O-Meal, Frosted Mini Spooners? +
Cereals, ready-to-eat, Malt-O-Meal, Frosted Mini Spooners contains 327 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Malt-O-Meal, Frosted Mini Spooners belong to? +
Cereals, ready-to-eat, Malt-O-Meal, Frosted Mini Spooners is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Malt-O-Meal, Frosted Mini Spooners contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Malt-O-Meal, Frosted Mini Spooners does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Malt-O-Meal, Frosted Mini Spooners? +
Cereals, ready-to-eat, Malt-O-Meal, Frosted Mini Spooners provides notable amounts of Vitamin B12 (2.7 mcg) per 100 g.
Is Cereals, ready-to-eat, Malt-O-Meal, Frosted Mini Spooners a good source of fiber? +
Cereals, ready-to-eat, Malt-O-Meal, Frosted Mini Spooners contains 11 g of fiber per 100 g, which is high.