Cereals, ready-to-eat, Malt-O-Meal, Frosted Flakes
USDA SR Legacy
Cereals, ready-to-eat, Malt-O-Meal, Frosted Flakes belongs to the Grains category. A 100 g portion provides 389 kcal of energy, 4.3 g of protein, 90 g of carbohydrates, and 0.87 g of fat.
With 19 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 90.2g94%
- Fat
- 0.87g2%
- Protein
- 4.25g4%
Vitamins
| Vitamin A | 454 µg | |
| Vitamin C | 19.4 mg | |
| Vitamin D | 3.2 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.2 µg | |
| Vitamin B6 | 1.6 mg | |
| Folate (B9) | 536 µg | |
| Vitamin B12 | 4.8 µg | |
Minerals
| Potassium | 82 mg | |
| Sodium | 451 mg | |
| Calcium | 3 mg | |
| Iron | 11.6 mg | |
| Magnesium | 12 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Malt-O-Meal, Frosted Flakes? +
Cereals, ready-to-eat, Malt-O-Meal, Frosted Flakes provides 389 kcal per 100 g serving.
Is Cereals, ready-to-eat, Malt-O-Meal, Frosted Flakes high in protein? +
Cereals, ready-to-eat, Malt-O-Meal, Frosted Flakes contains 4.3 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, ready-to-eat, Malt-O-Meal, Frosted Flakes? +
Cereals, ready-to-eat, Malt-O-Meal, Frosted Flakes contains 82 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Malt-O-Meal, Frosted Flakes belong to? +
Cereals, ready-to-eat, Malt-O-Meal, Frosted Flakes is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Malt-O-Meal, Frosted Flakes contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Malt-O-Meal, Frosted Flakes does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Malt-O-Meal, Frosted Flakes? +
Cereals, ready-to-eat, Malt-O-Meal, Frosted Flakes provides notable amounts of Vitamin A (454 mcg), Vitamin C (19 mg), Vitamin D (3.2 mcg), Vitamin B12 (4.8 mcg) per 100 g.
Is Cereals, ready-to-eat, Malt-O-Meal, Frosted Flakes a good source of fiber? +
Cereals, ready-to-eat, Malt-O-Meal, Frosted Flakes contains 1.2 g of fiber per 100 g, which is low.