Cereals, ready-to-eat, Malt-O-Meal, Crispy Rice
USDA SR Legacy
Cereals, ready-to-eat, Malt-O-Meal, Crispy Rice belongs to the Grains category. A 100 g portion provides 346 kcal of energy, 6.1 g of protein, 86 g of carbohydrates, and 1.1 g of fat.
With 18 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 86.4g91%
- Fat
- 1.12g3%
- Protein
- 6.07g6%
Vitamins
| Vitamin A | 455 µg | |
| Vitamin C | 18.2 mg | |
| Vitamin D | 3 µg | |
| Vitamin B6 | 1.5 mg | |
| Folate (B9) | 2,054 µg | |
| Vitamin B12 | 4.6 µg | |
Minerals
| Potassium | 114 mg | |
| Sodium | 924 mg | |
| Calcium | 7 mg | |
| Iron | 27.3 mg | |
| Magnesium | 24 mg | |
| Zinc | 11.4 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Malt-O-Meal, Crispy Rice? +
Cereals, ready-to-eat, Malt-O-Meal, Crispy Rice provides 346 kcal per 100 g serving.
Is Cereals, ready-to-eat, Malt-O-Meal, Crispy Rice high in protein? +
Cereals, ready-to-eat, Malt-O-Meal, Crispy Rice contains 6.1 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Malt-O-Meal, Crispy Rice? +
Cereals, ready-to-eat, Malt-O-Meal, Crispy Rice contains 114 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Malt-O-Meal, Crispy Rice belong to? +
Cereals, ready-to-eat, Malt-O-Meal, Crispy Rice is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Malt-O-Meal, Crispy Rice contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Malt-O-Meal, Crispy Rice does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Malt-O-Meal, Crispy Rice? +
Cereals, ready-to-eat, Malt-O-Meal, Crispy Rice provides notable amounts of Vitamin A (455 mcg), Vitamin C (18 mg), Vitamin D (3.0 mcg), Vitamin B12 (4.5 mcg) per 100 g.
Is Cereals, ready-to-eat, Malt-O-Meal, Crispy Rice a good source of fiber? +
Cereals, ready-to-eat, Malt-O-Meal, Crispy Rice contains 0.40 g of fiber per 100 g, which is low.