Cereals, ready-to-eat, Malt-O-Meal, Colossal Crunch
USDA SR Legacy
Cereals, ready-to-eat, Malt-O-Meal, Colossal Crunch belongs to the Grains category. A 100 g portion provides 401 kcal of energy, 3.6 g of protein, 82 g of carbohydrates, and 5.3 g of fat.
With 20 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 81.59g84%
- Fat
- 5.28g12%
- Protein
- 3.64g4%
Vitamins
| Vitamin A | 479 µg | |
| Vitamin C | 20 mg | |
| Vitamin D | 3.3 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin B6 | 1.7 mg | |
| Folate (B9) | 1,121 µg | |
| Vitamin B12 | 5 µg | |
Minerals
| Potassium | 110 mg | |
| Sodium | 806 mg | |
| Iron | 30 mg | |
| Magnesium | 5 mg | |
| Zinc | 12.5 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Malt-O-Meal, Colossal Crunch? +
Cereals, ready-to-eat, Malt-O-Meal, Colossal Crunch provides 401 kcal per 100 g serving.
Is Cereals, ready-to-eat, Malt-O-Meal, Colossal Crunch high in protein? +
Cereals, ready-to-eat, Malt-O-Meal, Colossal Crunch contains 3.6 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, ready-to-eat, Malt-O-Meal, Colossal Crunch? +
Cereals, ready-to-eat, Malt-O-Meal, Colossal Crunch contains 110 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Malt-O-Meal, Colossal Crunch belong to? +
Cereals, ready-to-eat, Malt-O-Meal, Colossal Crunch is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Malt-O-Meal, Colossal Crunch contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Malt-O-Meal, Colossal Crunch does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Malt-O-Meal, Colossal Crunch? +
Cereals, ready-to-eat, Malt-O-Meal, Colossal Crunch provides notable amounts of Vitamin A (479 mcg), Vitamin C (20 mg), Vitamin D (3.3 mcg), Vitamin B12 (5.0 mcg) per 100 g.
Is Cereals, ready-to-eat, Malt-O-Meal, Colossal Crunch a good source of fiber? +
Cereals, ready-to-eat, Malt-O-Meal, Colossal Crunch contains 1.7 g of fiber per 100 g, which is low.