Cereals, ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites
USDA SR Legacy
Cereals, ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites belongs to the Grains category. A 100 g portion provides 397 kcal of energy, 4.2 g of protein, 88 g of carbohydrates, and 3.4 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 87.93g88%
- Fat
- 3.43g8%
- Protein
- 4.15g4%
Vitamins
| Vitamin A | 776 µg | |
| Vitamin D | 3.4 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin B6 | 1.7 mg | |
| Folate (B9) | 584 µg | |
| Vitamin B12 | 5.2 µg | |
Minerals
| Potassium | 181 mg | |
| Sodium | 534 mg | |
| Calcium | 17 mg | |
| Iron | 6.2 mg | |
| Magnesium | 28 mg | |
| Zinc | 6 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites? +
Cereals, ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites provides 397 kcal per 100 g serving.
Is Cereals, ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites high in protein? +
Cereals, ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites contains 4.2 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites? +
Cereals, ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites contains 181 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites belong to? +
Cereals, ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites? +
Cereals, ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites provides notable amounts of Vitamin A (776 mcg), Vitamin D (3.4 mcg), Vitamin B12 (5.2 mcg) per 100 g.
Is Cereals, ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites a good source of fiber? +
Cereals, ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites contains 1.1 g of fiber per 100 g, which is low.