Cereals, ready-to-eat, Malt-O-Meal, Coco Roos
USDA SR Legacy
Cereals, ready-to-eat, Malt-O-Meal, Coco Roos belongs to the Grains category. A 100 g portion provides 389 kcal of energy, 3.4 g of protein, 87 g of carbohydrates, and 4.6 g of fat.
It is a notable source of dietary fiber (3.3 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 86.75g86%
- Fat
- 4.61g10%
- Protein
- 3.41g3%
Vitamins
| Vitamin A | 481 µg | |
| Vitamin C | 20 mg | |
| Vitamin D | 3.3 µg | |
| Vitamin E | 0 mg | |
| Vitamin B6 | 1.7 mg | |
| Folate (B9) | 1,121 µg | |
| Vitamin B12 | 5 µg | |
Minerals
| Potassium | 201 mg | |
| Sodium | 350 mg | |
| Calcium | 333 mg | |
| Iron | 30 mg | |
| Magnesium | 27 mg | |
| Zinc | 12.5 mg | |
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, Malt-O-Meal, Coco Roos? +
Cereals, ready-to-eat, Malt-O-Meal, Coco Roos provides 389 kcal per 100 g serving.
Is Cereals, ready-to-eat, Malt-O-Meal, Coco Roos high in protein? +
Cereals, ready-to-eat, Malt-O-Meal, Coco Roos contains 3.4 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, ready-to-eat, Malt-O-Meal, Coco Roos? +
Cereals, ready-to-eat, Malt-O-Meal, Coco Roos contains 201 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Malt-O-Meal, Coco Roos belong to? +
Cereals, ready-to-eat, Malt-O-Meal, Coco Roos is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Malt-O-Meal, Coco Roos contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Malt-O-Meal, Coco Roos does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Malt-O-Meal, Coco Roos? +
Cereals, ready-to-eat, Malt-O-Meal, Coco Roos provides notable amounts of Vitamin A (481 mcg), Vitamin C (20 mg), Vitamin D (3.3 mcg), Vitamin B12 (5.0 mcg) per 100 g.
Is Cereals, ready-to-eat, Malt-O-Meal, Coco Roos a good source of fiber? +
Cereals, ready-to-eat, Malt-O-Meal, Coco Roos contains 3.3 g of fiber per 100 g, which is moderate.