Cereals, ready-to-eat, Malt-O-Meal, Cinnamon Toasters
USDA SR Legacy
Cereals, ready-to-eat, Malt-O-Meal, Cinnamon Toasters belongs to the Grains category. A 100 g portion provides 425 kcal of energy, 3.3 g of protein, 78 g of carbohydrates, and 12 g of fat.
It is a notable source of dietary fiber (5.0 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 78.33g72%
- Fat
- 12.06g25%
- Protein
- 3.32g3%
Vitamins
| Vitamin A | 498 µg | |
| Vitamin C | 20 mg | |
| Vitamin D | 3.3 µg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 1.6 µg | |
| Vitamin B6 | 1.7 mg | |
| Folate (B9) | 1,121 µg | |
| Vitamin B12 | 5 µg | |
Minerals
| Potassium | 157 mg | |
| Sodium | 473 mg | |
| Calcium | 333 mg | |
| Iron | 30 mg | |
| Magnesium | 27 mg | |
| Zinc | 12.5 mg | |
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, Malt-O-Meal, Cinnamon Toasters? +
Cereals, ready-to-eat, Malt-O-Meal, Cinnamon Toasters provides 425 kcal per 100 g serving.
Is Cereals, ready-to-eat, Malt-O-Meal, Cinnamon Toasters high in protein? +
Cereals, ready-to-eat, Malt-O-Meal, Cinnamon Toasters contains 3.3 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, ready-to-eat, Malt-O-Meal, Cinnamon Toasters? +
Cereals, ready-to-eat, Malt-O-Meal, Cinnamon Toasters contains 157 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Malt-O-Meal, Cinnamon Toasters belong to? +
Cereals, ready-to-eat, Malt-O-Meal, Cinnamon Toasters is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Malt-O-Meal, Cinnamon Toasters contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Malt-O-Meal, Cinnamon Toasters does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Malt-O-Meal, Cinnamon Toasters? +
Cereals, ready-to-eat, Malt-O-Meal, Cinnamon Toasters provides notable amounts of Vitamin A (498 mcg), Vitamin C (20 mg), Vitamin D (3.3 mcg), Vitamin B12 (5.0 mcg) per 100 g.
Is Cereals, ready-to-eat, Malt-O-Meal, Cinnamon Toasters a good source of fiber? +
Cereals, ready-to-eat, Malt-O-Meal, Cinnamon Toasters contains 5.0 g of fiber per 100 g, which is high.