Cereals, ready-to-eat, Malt-O-Meal, Chocolate Marshmallow Mateys
USDA SR Legacy
Cereals, ready-to-eat, Malt-O-Meal, Chocolate Marshmallow Mateys belongs to the Grains category. A 100 g portion provides 392 kcal of energy, 3.5 g of protein, 88 g of carbohydrates, and 3.7 g of fat.
With 16 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 88.18g88%
- Fat
- 3.67g8%
- Protein
- 3.5g4%
Vitamins
| Vitamin C | 16 mg | |
| Vitamin D | 3.3 µg | |
| Vitamin B6 | 1.3 mg | |
| Folate (B9) | 893 µg | |
| Vitamin B12 | 4 µg | |
Minerals
| Potassium | 183 mg | |
| Sodium | 368 mg | |
| Calcium | 267 mg | |
| Iron | 24 mg | |
| Magnesium | 30 mg | |
| Zinc | 10 mg | |
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, Malt-O-Meal, Chocolate Marshmallow Mateys? +
Cereals, ready-to-eat, Malt-O-Meal, Chocolate Marshmallow Mateys provides 392 kcal per 100 g serving.
Is Cereals, ready-to-eat, Malt-O-Meal, Chocolate Marshmallow Mateys high in protein? +
Cereals, ready-to-eat, Malt-O-Meal, Chocolate Marshmallow Mateys contains 3.5 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, ready-to-eat, Malt-O-Meal, Chocolate Marshmallow Mateys? +
Cereals, ready-to-eat, Malt-O-Meal, Chocolate Marshmallow Mateys contains 183 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Malt-O-Meal, Chocolate Marshmallow Mateys belong to? +
Cereals, ready-to-eat, Malt-O-Meal, Chocolate Marshmallow Mateys is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Malt-O-Meal, Chocolate Marshmallow Mateys contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Malt-O-Meal, Chocolate Marshmallow Mateys does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Malt-O-Meal, Chocolate Marshmallow Mateys? +
Cereals, ready-to-eat, Malt-O-Meal, Chocolate Marshmallow Mateys provides notable amounts of Vitamin C (16 mg), Vitamin D (3.3 mcg), Vitamin B12 (4.0 mcg) per 100 g.
Is Cereals, ready-to-eat, Malt-O-Meal, Chocolate Marshmallow Mateys a good source of fiber? +
Cereals, ready-to-eat, Malt-O-Meal, Chocolate Marshmallow Mateys contains 2.5 g of fiber per 100 g, which is moderate.