Cereals, ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops cereal
USDA SR Legacy
Cereals, ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops cereal belongs to the Grains category. A 100 g portion provides 443 kcal of energy, 4.9 g of protein, 80 g of carbohydrates, and 11 g of fat.
It is a notable source of dietary fiber (4.7 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 79.91g72%
- Fat
- 11.48g23%
- Protein
- 4.9g4%
Vitamins
| Vitamin A | 500 µg | |
| Vitamin C | 25 mg | |
| Vitamin D | 3.2 µg | |
| Vitamin E | 1 mg | |
| Vitamin K | 1.6 µg | |
| Vitamin B6 | 2 mg | |
| Folate (B9) | 1,121 µg | |
| Vitamin B12 | 5 µg | |
Minerals
| Potassium | 179 mg | |
| Sodium | 462 mg | |
| Calcium | 338 mg | |
| Iron | 34.3 mg | |
| Magnesium | 38 mg | |
| Zinc | 14.7 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops cereal? +
Cereals, ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops cereal provides 443 kcal per 100 g serving.
Is Cereals, ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops cereal high in protein? +
Cereals, ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops cereal contains 4.9 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops cereal? +
Cereals, ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops cereal contains 179 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops cereal belong to? +
Cereals, ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops cereal is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops cereal contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops cereal does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops cereal? +
Cereals, ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops cereal provides notable amounts of Vitamin A (500 mcg), Vitamin C (25 mg), Vitamin D (3.2 mcg), Vitamin B12 (5.0 mcg) per 100 g.
Is Cereals, ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops cereal a good source of fiber? +
Cereals, ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops cereal contains 4.7 g of fiber per 100 g, which is moderate.