Cereals, ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners
USDA SR Legacy
Cereals, ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners belongs to the Grains category. A 100 g portion provides 350 kcal of energy, 8.8 g of protein, 79 g of carbohydrates, and 1.9 g of fat.
It is a notable source of dietary fiber (10 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 79.4g86%
- Fat
- 1.92g5%
- Protein
- 8.81g10%
Vitamins
| Vitamin E | 0.7 mg | |
| Vitamin B6 | 1.3 mg | |
| Folate (B9) | 848 µg | |
| Vitamin B12 | 3.1 µg | |
Minerals
| Potassium | 327 mg | |
| Sodium | 2 mg | |
| Calcium | 33 mg | |
| Iron | 29.5 mg | |
| Magnesium | 73 mg | |
| Zinc | 6.8 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners? +
Cereals, ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners provides 350 kcal per 100 g serving.
Is Cereals, ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners high in protein? +
Cereals, ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners contains 8.8 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners? +
Cereals, ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners contains 327 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners belong to? +
Cereals, ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners? +
Cereals, ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners provides notable amounts of Vitamin B12 (3.0 mcg) per 100 g.
Is Cereals, ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners a good source of fiber? +
Cereals, ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners contains 10 g of fiber per 100 g, which is high.