Cereals, ready-to-eat, Malt-O-Meal, Berry Colossal Crunch
USDA SR Legacy
Cereals, ready-to-eat, Malt-O-Meal, Berry Colossal Crunch belongs to the Grains category. A 100 g portion provides 396 kcal of energy, 4.2 g of protein, 87 g of carbohydrates, and 4.2 g of fat.
With 20 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 86.55g86%
- Fat
- 4.17g9%
- Protein
- 4.19g4%
Vitamins
| Vitamin A | 83 µg | |
| Vitamin C | 20 mg | |
| Vitamin D | 3.3 µg | |
| Vitamin E | 0.5 mg | |
| Vitamin B6 | 1.7 mg | |
| Folate (B9) | 1,121 µg | |
| Vitamin B12 | 5 µg | |
Minerals
| Potassium | 109 mg | |
| Sodium | 633 mg | |
| Calcium | 33 mg | |
| Iron | 30 mg | |
| Magnesium | 11 mg | |
| Zinc | 12.5 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Malt-O-Meal, Berry Colossal Crunch? +
Cereals, ready-to-eat, Malt-O-Meal, Berry Colossal Crunch provides 396 kcal per 100 g serving.
Is Cereals, ready-to-eat, Malt-O-Meal, Berry Colossal Crunch high in protein? +
Cereals, ready-to-eat, Malt-O-Meal, Berry Colossal Crunch contains 4.2 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, ready-to-eat, Malt-O-Meal, Berry Colossal Crunch? +
Cereals, ready-to-eat, Malt-O-Meal, Berry Colossal Crunch contains 109 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Malt-O-Meal, Berry Colossal Crunch belong to? +
Cereals, ready-to-eat, Malt-O-Meal, Berry Colossal Crunch is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Malt-O-Meal, Berry Colossal Crunch contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Malt-O-Meal, Berry Colossal Crunch does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Malt-O-Meal, Berry Colossal Crunch? +
Cereals, ready-to-eat, Malt-O-Meal, Berry Colossal Crunch provides notable amounts of Vitamin A (83 mcg), Vitamin C (20 mg), Vitamin D (3.3 mcg), Vitamin B12 (5.0 mcg) per 100 g.
Is Cereals, ready-to-eat, Malt-O-Meal, Berry Colossal Crunch a good source of fiber? +
Cereals, ready-to-eat, Malt-O-Meal, Berry Colossal Crunch contains 1.8 g of fiber per 100 g, which is low.