Cereals, ready-to-eat, Malt-O-Meal, Apple Zings
USDA SR Legacy
Cereals, ready-to-eat, Malt-O-Meal, Apple Zings belongs to the Grains category. A 100 g portion provides 390 kcal of energy, 4.5 g of protein, 87 g of carbohydrates, and 2.7 g of fat.
With 18 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 87.3g89%
- Fat
- 2.71g6%
- Protein
- 4.51g5%
Vitamins
| Vitamin C | 18.2 mg | |
| Vitamin D | 3 µg | |
| Vitamin E | 0 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 1.5 mg | |
| Folate (B9) | 1,017 µg | |
| Vitamin B12 | 4.6 µg | |
Minerals
| Potassium | 96 mg | |
| Sodium | 454 mg | |
| Calcium | 303 mg | |
| Iron | 27.3 mg | |
| Magnesium | 24 mg | |
| Zinc | 11.2 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Malt-O-Meal, Apple Zings? +
Cereals, ready-to-eat, Malt-O-Meal, Apple Zings provides 390 kcal per 100 g serving.
Is Cereals, ready-to-eat, Malt-O-Meal, Apple Zings high in protein? +
Cereals, ready-to-eat, Malt-O-Meal, Apple Zings contains 4.5 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, ready-to-eat, Malt-O-Meal, Apple Zings? +
Cereals, ready-to-eat, Malt-O-Meal, Apple Zings contains 96 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Malt-O-Meal, Apple Zings belong to? +
Cereals, ready-to-eat, Malt-O-Meal, Apple Zings is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Malt-O-Meal, Apple Zings contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Malt-O-Meal, Apple Zings does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Malt-O-Meal, Apple Zings? +
Cereals, ready-to-eat, Malt-O-Meal, Apple Zings provides notable amounts of Vitamin C (18 mg), Vitamin D (3.0 mcg), Vitamin B12 (4.5 mcg) per 100 g.
Is Cereals, ready-to-eat, Malt-O-Meal, Apple Zings a good source of fiber? +
Cereals, ready-to-eat, Malt-O-Meal, Apple Zings contains 2.3 g of fiber per 100 g, which is moderate.