Breakfast bar, corn flake crust, with fruit
USDA SR Legacy
Breakfast bar, corn flake crust, with fruit belongs to the Snacks category. A 100 g portion provides 376 kcal of energy, 4.4 g of protein, 73 g of carbohydrates, and 7.5 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Snacks provide convenient energy; nutrient quality depends heavily on the specific food.
- Carbs
- 72.8g77%
- Fat
- 7.5g18%
- Protein
- 4.4g5%
Vitamins
| Vitamin A | 608 µg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 13.8 µg | |
| Vitamin B6 | 1.4 mg | |
| Folate (B9) | 174 µg | |
Minerals
| Potassium | 197 mg | |
| Sodium | 337 mg | |
| Calcium | 41 mg | |
| Iron | 4.9 mg | |
| Magnesium | 27 mg | |
| Zinc | 4.1 mg | |
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Frequently asked questions
How many calories are in Breakfast bar, corn flake crust, with fruit? +
Breakfast bar, corn flake crust, with fruit provides 376 kcal per 100 g serving.
Is Breakfast bar, corn flake crust, with fruit high in protein? +
Breakfast bar, corn flake crust, with fruit contains 4.4 g of protein per 100 g, which is considered low for its category.
How much sodium is in Breakfast bar, corn flake crust, with fruit? +
Breakfast bar, corn flake crust, with fruit contains 337 mg of sodium per 100 g.
What category does Breakfast bar, corn flake crust, with fruit belong to? +
Breakfast bar, corn flake crust, with fruit is classified under the Snacks category in our food database.
Does Breakfast bar, corn flake crust, with fruit contain common allergens? +
Based on USDA data, Breakfast bar, corn flake crust, with fruit does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Breakfast bar, corn flake crust, with fruit? +
Breakfast bar, corn flake crust, with fruit provides notable amounts of Vitamin A (608 mcg) per 100 g.
Is Breakfast bar, corn flake crust, with fruit a good source of fiber? +
Breakfast bar, corn flake crust, with fruit contains 2.1 g of fiber per 100 g, which is moderate.