comparison · per 100 g
Baking Chocolate, Mexican Squares vs Breakfast bar, corn flake crust, with fruit
Baking Chocolate, Mexican Squares
Calories
426 kcal
Wins 5 of 6 Breakfast bar, corn flake crust, with fruit
Calories
376 kcal
Wins 1 of 6 | Nutrient | Baking Chocolate, Mexican Squares | Breakfast bar, corn flake crust, with fruit |
|---|---|---|
| Calories (kcal) | 426 | 376 |
| Protein (g) | 3.64 | 4.4 |
| Fat (g) | 15.59 | 7.5 |
| Carbs (g) | 77.41 | 72.8 |
| Fiber (g) | 4 | 2.1 |
| Potassium (mg) | 397 | 197 |
FAQ
Frequently asked questions
Which has more calories: Baking Chocolate, Mexican Squares or Breakfast bar, corn flake crust, with fruit? +
Baking Chocolate, Mexican Squares: 426 kcal vs Breakfast bar, corn flake crust, with fruit: 376 kcal per 100g.
Which is higher in protein? +
Baking Chocolate, Mexican Squares contains 3.64 g vs Breakfast bar, corn flake crust, with fruit with 4.4 g per 100g.
Which has more fiber? +
Baking Chocolate, Mexican Squares: 4 g vs Breakfast bar, corn flake crust, with fruit: 2.1 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Breakfast bar, corn flake crust, with fruit. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.