comparison · per 100 g
Baking Chocolate, Unsweetened, Liquid vs Breakfast bar, corn flake crust, with fruit
Baking Chocolate, Unsweetened, Liquid
Calories
472 kcal
Wins 5 of 6 Breakfast bar, corn flake crust, with fruit
Calories
376 kcal
Wins 1 of 6 | Nutrient | Baking Chocolate, Unsweetened, Liquid | Breakfast bar, corn flake crust, with fruit |
|---|---|---|
| Calories (kcal) | 472 | 376 |
| Protein (g) | 12.1 | 4.4 |
| Fat (g) | 47.7 | 7.5 |
| Carbs (g) | 36.2 | 72.8 |
| Fiber (g) | 18.1 | 2.1 |
| Potassium (mg) | 1166 | 197 |
FAQ
Frequently asked questions
Which has more calories: Baking Chocolate, Unsweetened, Liquid or Breakfast bar, corn flake crust, with fruit? +
Baking Chocolate, Unsweetened, Liquid: 472 kcal vs Breakfast bar, corn flake crust, with fruit: 376 kcal per 100g.
Which is higher in protein? +
Baking Chocolate, Unsweetened, Liquid contains 12.1 g vs Breakfast bar, corn flake crust, with fruit with 4.4 g per 100g.
Which has more fiber? +
Baking Chocolate, Unsweetened, Liquid: 18.1 g vs Breakfast bar, corn flake crust, with fruit: 2.1 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Breakfast bar, corn flake crust, with fruit. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.