Baking Chocolate, Mexican Squares
USDA SR Legacy
Baking Chocolate, Mexican Squares belongs to the Snacks category. A 100 g portion provides 426 kcal of energy, 3.6 g of protein, 77 g of carbohydrates, and 16 g of fat.
It is a notable source of dietary fiber (4.0 g per 100 g), which supports digestive health.
Snacks provide convenient energy; nutrient quality depends heavily on the specific food.
- Carbs
- 77.41g67%
- Fat
- 15.59g30%
- Protein
- 3.64g3%
Vitamins
| Vitamin C | 0.1 mg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 2.2 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 5 µg | |
Minerals
| Potassium | 397 mg | |
| Sodium | 3 mg | |
| Calcium | 34 mg | |
| Iron | 2.2 mg | |
| Magnesium | 95 mg | |
| Zinc | 1.3 mg | |
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Frequently asked questions
How many calories are in Baking Chocolate, Mexican Squares? +
Baking Chocolate, Mexican Squares provides 426 kcal per 100 g serving.
Is Baking Chocolate, Mexican Squares high in protein? +
Baking Chocolate, Mexican Squares contains 3.6 g of protein per 100 g, which is considered low for its category.
How much sodium is in Baking Chocolate, Mexican Squares? +
Baking Chocolate, Mexican Squares contains 3.0 mg of sodium per 100 g.
What category does Baking Chocolate, Mexican Squares belong to? +
Baking Chocolate, Mexican Squares is classified under the Snacks category in our food database.
Does Baking Chocolate, Mexican Squares contain common allergens? +
Based on USDA data, Baking Chocolate, Mexican Squares does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Baking Chocolate, Mexican Squares? +
Baking Chocolate, Mexican Squares does not provide significant amounts of the tracked vitamins per 100 g.
Is Baking Chocolate, Mexican Squares a good source of fiber? +
Baking Chocolate, Mexican Squares contains 4.0 g of fiber per 100 g, which is moderate.