comparación · por 100 g
Bellotas, secas vs Hayucos, secos
Bellotas, secas
Calorías
509 kcal
Gana 2 de 6 Hayucos, secos
Calorías
576 kcal
Gana 3 de 6 | Nutrient | Bellotas, secas | Hayucos, secos |
|---|---|---|
| Calories (kcal) | 509 | 576 |
| Protein (g) | 8.1 | 6.2 |
| Fat (g) | 31.41 | 50 |
| Carbs (g) | 53.66 | 33.5 |
| Fiber (g) | - | - |
| Potassium (mg) | 709 | 1017 |
FAQ
Frequently asked questions
¿Cuál es mejor, Bellotas, secas o Hayucos, secos? +
509 kcal vs 576 kcal / 100g
Which is higher in protein? +
Bellotas, secas: 8.1 g vs Hayucos, secos: 6.2 g / 100g.
Which has more fiber? +
Bellotas, secas: 0 g vs Hayucos, secos: 0 g / 100g.
Which is better for weight loss? +
Lower calorie: Bellotas, secas.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.