比较 · 每 100 g
橡子，干 vs 山毛榉坚果，干
橡子，干
热量
509 kcal
6项中胜2项 山毛榉坚果，干
热量
576 kcal
6项中胜3项 | Nutrient | 橡子，干 | 山毛榉坚果，干 |
|---|---|---|
| Calories (kcal) | 509 | 576 |
| Protein (g) | 8.1 | 6.2 |
| Fat (g) | 31.41 | 50 |
| Carbs (g) | 53.66 | 33.5 |
| Fiber (g) | - | - |
| Potassium (mg) | 709 | 1017 |
FAQ
Frequently asked questions
橡子，干和山毛榉坚果，干,哪个更好? +
509 kcal vs 576 kcal / 100g
Which is higher in protein? +
橡子，干: 8.1 g vs 山毛榉坚果，干: 6.2 g / 100g.
Which has more fiber? +
橡子，干: 0 g vs 山毛榉坚果，干: 0 g / 100g.
Which is better for weight loss? +
Lower calorie: 橡子，干.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.