comparação · por 100 g
Bolotas, secas vs Nozes de faia, secas
Bolotas, secas
Calorias
509 kcal
Vence 2 de 6 Nozes de faia, secas
Calorias
576 kcal
Vence 3 de 6 | Nutrient | Bolotas, secas | Nozes de faia, secas |
|---|---|---|
| Calories (kcal) | 509 | 576 |
| Protein (g) | 8.1 | 6.2 |
| Fat (g) | 31.41 | 50 |
| Carbs (g) | 53.66 | 33.5 |
| Fiber (g) | - | - |
| Potassium (mg) | 709 | 1017 |
FAQ
Frequently asked questions
Qual é melhor, Bolotas, secas ou Nozes de faia, secas? +
509 kcal vs 576 kcal / 100g
Which is higher in protein? +
Bolotas, secas: 8.1 g vs Nozes de faia, secas: 6.2 g / 100g.
Which has more fiber? +
Bolotas, secas: 0 g vs Nozes de faia, secas: 0 g / 100g.
Which is better for weight loss? +
Lower calorie: Bolotas, secas.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.