comparación · por 100 g
Harina o sémola de cebada vs Cebada descascarada
Harina o sémola de cebada
Calorías
345 kcal
Gana 1 de 6 Cebada descascarada
Calorías
354 kcal
Gana 5 de 6 | Nutrient | Harina o sémola de cebada | Cebada descascarada |
|---|---|---|
| Calories (kcal) | 345 | 354 |
| Protein (g) | 10.5 | 12.48 |
| Fat (g) | 1.6 | 2.3 |
| Carbs (g) | 74.52 | 73.48 |
| Fiber (g) | 10.1 | 17.3 |
| Potassium (mg) | 309 | 452 |
FAQ
Frequently asked questions
¿Cuál es mejor, Harina o sémola de cebada o Cebada descascarada? +
345 kcal vs 354 kcal / 100g
Which is higher in protein? +
Harina o sémola de cebada: 10.5 g vs Cebada descascarada: 12.48 g / 100g.
Which has more fiber? +
Harina o sémola de cebada: 10.1 g vs Cebada descascarada: 17.3 g / 100g.
Which is better for weight loss? +
Lower calorie: Harina o sémola de cebada.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.