comparaison · pour 100 g
Farine ou semoule d'orge vs Orge mondé
Farine ou semoule d'orge
Calories
345 kcal
Gagne 1 sur 6 Orge mondé
Calories
354 kcal
Gagne 5 sur 6 | Nutrient | Farine ou semoule d'orge | Orge mondé |
|---|---|---|
| Calories (kcal) | 345 | 354 |
| Protein (g) | 10.5 | 12.48 |
| Fat (g) | 1.6 | 2.3 |
| Carbs (g) | 74.52 | 73.48 |
| Fiber (g) | 10.1 | 17.3 |
| Potassium (mg) | 309 | 452 |
FAQ
Frequently asked questions
Farine ou semoule d'orge ou Orge mondé, lequel est meilleur ? +
345 kcal vs 354 kcal / 100g
Which is higher in protein? +
Farine ou semoule d'orge: 10.5 g vs Orge mondé: 12.48 g / 100g.
Which has more fiber? +
Farine ou semoule d'orge: 10.1 g vs Orge mondé: 17.3 g / 100g.
Which is better for weight loss? +
Lower calorie: Farine ou semoule d'orge.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.