comparación · por 100 g
Harina de arrurruz vs Bulgur, cocido
Harina de arrurruz
Calorías
357 kcal
Gana 2 de 6 Bulgur, cocido
Calorías
83 kcal
Gana 4 de 6 | Nutrient | Harina de arrurruz | Bulgur, cocido |
|---|---|---|
| Calories (kcal) | 357 | 83 |
| Protein (g) | 0.3 | 3.08 |
| Fat (g) | 0.1 | 0.24 |
| Carbs (g) | 88.15 | 18.58 |
| Fiber (g) | 3.4 | 4.5 |
| Potassium (mg) | 11 | 68 |
FAQ
Frequently asked questions
¿Cuál es mejor, Harina de arrurruz o Bulgur, cocido? +
357 kcal vs 83 kcal / 100g
Which is higher in protein? +
Harina de arrurruz: 0.3 g vs Bulgur, cocido: 3.08 g / 100g.
Which has more fiber? +
Harina de arrurruz: 3.4 g vs Bulgur, cocido: 4.5 g / 100g.
Which is better for weight loss? +
Lower calorie: Bulgur, cocido.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.