vergleich · pro 100 g
Pfeilwurzelmehl vs Bulgur, gekocht
Pfeilwurzelmehl
Kalorien
357 kcal
Gewinnt 2 von 6 Bulgur, gekocht
Kalorien
83 kcal
Gewinnt 4 von 6 | Nutrient | Pfeilwurzelmehl | Bulgur, gekocht |
|---|---|---|
| Calories (kcal) | 357 | 83 |
| Protein (g) | 0.3 | 3.08 |
| Fat (g) | 0.1 | 0.24 |
| Carbs (g) | 88.15 | 18.58 |
| Fiber (g) | 3.4 | 4.5 |
| Potassium (mg) | 11 | 68 |
FAQ
Frequently asked questions
Was ist besser, Pfeilwurzelmehl oder Bulgur, gekocht? +
357 kcal vs 83 kcal / 100g
Which is higher in protein? +
Pfeilwurzelmehl: 0.3 g vs Bulgur, gekocht: 3.08 g / 100g.
Which has more fiber? +
Pfeilwurzelmehl: 3.4 g vs Bulgur, gekocht: 4.5 g / 100g.
Which is better for weight loss? +
Lower calorie: Bulgur, gekocht.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.