comparação · por 100 g
Farinha de araruta vs Bulgur, cozido
Farinha de araruta
Calorias
357 kcal
Vence 2 de 6 Bulgur, cozido
Calorias
83 kcal
Vence 4 de 6 | Nutrient | Farinha de araruta | Bulgur, cozido |
|---|---|---|
| Calories (kcal) | 357 | 83 |
| Protein (g) | 0.3 | 3.08 |
| Fat (g) | 0.1 | 0.24 |
| Carbs (g) | 88.15 | 18.58 |
| Fiber (g) | 3.4 | 4.5 |
| Potassium (mg) | 11 | 68 |
FAQ
Frequently asked questions
Qual é melhor, Farinha de araruta ou Bulgur, cozido? +
357 kcal vs 83 kcal / 100g
Which is higher in protein? +
Farinha de araruta: 0.3 g vs Bulgur, cozido: 3.08 g / 100g.
Which has more fiber? +
Farinha de araruta: 3.4 g vs Bulgur, cozido: 4.5 g / 100g.
Which is better for weight loss? +
Lower calorie: Bulgur, cozido.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.